Intense Crossfit Exercises for Beginners

Intense Crossfit Exercises for Beginners

  CrossFit WOD #1: Half Cindy   While the full Cindy is 20 minutes, you’ll be happy you’re only starting with 10.  Because your body isn’t used to the endurance needed for many WODs, you may find yourself completely unable to rise from the ground to do a push-ups after one round. “By only doing half the time, you’re diminishing returns,” says Lobotsky. “You’ll quickly […]

Read Me Leave comment